Energy Gel is a convenient, fruity gel which delivers carbohydrate straight to your muscles during exercise.Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because it's made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.23g of carbohydrate energyCaffeine freeReal fruit juice for a light refreshing tasteSuitable for vegetarians and vegansContents: 20 x 40g GelsTake this gel BEFORE and DURING exercise.Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?There is no right or wrong answer: they both do the same job; it's simply down to personal preference. Aqua has a lighter consistency Ã¢Â€Â“ somewhere between a drink and a gel. Whereas Energy Gel is less bulky and lighter in weight, which makes it easier to carry in larger quantities.Dosage & UsageTear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.When exercising it's important to stay hydrated so we recommend using this product alongside ZERO.