TORQ: This product has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates, fluid and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.TORQ Energy Drink forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy gels, bars and chews to fuel optimal performances.500ml of TORQ Energy Drink will provide 30 grams of multiple-transportable carbohydrates (1 TORQ Unit) and whilst offering an optimal source of fuel, this product will also supply fluid and electrolytes to maintain the body’s hydration requirements and homeostatic balance. For optimal performances, our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Energy Drink is one method of ingesting a TORQ Unit and has the advantage of delivering hydration too.Torq recommends a minimum of 500ml fluid per hour during exercise to minimise dehydration.• 2:1 Maltodextrin:Fructose• Multiple Transportable Carbohydrates• Contains 5 Key Electrolytes• Light & Refreshing• Isotonic Profile• Part of the TORQ Fuelling System500ml of TORQ Energy Drink = 1  TORQ Unit(See TORQ Fuelling System)